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May 18th

Healing Journey: (Devote) Care of the Soul

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I don’t know why I had such a hard time with this theme. I thought it was going to be so easy. I’m devoted to Truth. No question. That has been my journey these last few years. I made it part of my spiritual practice to devote each year to something I wish to cultivate then take these monthly themes within the broader context of my intention. I started 3 years ago. I started with Unconditional Love and Compassion – to me they come from the same lineage of energy so I merged them. There is no unconditional love without compassion.

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Apr 16th

I find that, on my yoga mat

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To the left: Tina (our NS Team Member of the month;
To the right: Sue (our Yogi of the Month)

What I like most about yoga is that it is a journey.  There is no stress in practicing if you just remember that every day is a journey, and every class is an opportunity – to be present, to grow, to challenge yourself, and to take time to take care of yourself.  And, sometimes, taking time to take care of yourself is the challenge.

My whole life has been about a journey – always moving, changing jobs, changing environments, working to change my existing world.  I embrace that, but it can be overwhelming, and you can feel that your journey is going nowhere. Slowing down, and finding direction, is important on your journey, and I find that on the yoga mat.  Sometimes you think you are going nowhere, fast, and what you have to figure out is what is blocking you. I find that, on my yoga mat.

I have practiced yoga for a very long time, but when I first moved to Hatboro in 2005, my practice lapsed because I couldn’t find a local place that I liked.  When Nourishing Storm came to town and my husband John was also interested in checking out yoga for the first time, we went together, and both of us found a path – paths that cross but aren’t exactly the same.  As I’ve recommitted to practicing yoga in the past few years, the instructors at Nourishing Storm have really helped me take my practice deeper, to take my journey in new directions. The mindfulness incorporated into every class helps me to slow down and turn inward.  And I have loved the opportunity to go off in new yoga directions – yoga hikes, yoga dance!!

As a fairly shy person, I feel like I have found a welcoming community at Nourishing Storm. On my yoga journey, the yogis at Nourishing Storm are my guides, my source for inspiration and motivation, and my friends.   -Sue

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Feb 8th

I saw it the day I was meant to find it

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A hard core gymnast from 3rd to 11th grade, daily training, tough workouts, dance classes and stressful competitions were the norm. Competitive fencing replaced gymnastics and then martial arts eventually became my focus for more than a decade after that. Lured by the idea of cross-training, an afternoon bike ride with friends somehow morphed into 25+ years ( and still counting) of racing bicycles both on and off-road. To say I love athletic competition is an understatement. (more…)

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Jan 1st

Introducing 2018 themes …

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2017 was a year for transformation, for coming into the light, but also allowing the darkness to inspire us to go within, take time for stillness and then allowing movement to heal us and let us grow and expand.

We worked together on creating a vision, and with that we sunk into our passion.
We were brave warriors as we leapt into the direction of our dreams, that to which gave us so much energy to be inspired to be our authentic selves and let our light really shine through. Freedom came naturally from here, the freedom to beYOUtiful. Things were flowing in this space of love and light which helped us trust the process, to all that was happening for us. Then as the leaves started to fall, it was time to root in order to fully be in the glory to rise strong like trees, creating a solid foundation to reach for the stars. We took it all in as we embraced the journey and the beauty in it all!

If you are just joining our NS tribe and family (and we are so glad you are here) or had quite a busy year, here are the themes we explored in 2017, our year in review …

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Dec 19th

Healing Journey’s: Embrace- Heart Soil

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I sat with my soul in the midst of its storming once. I went deeper inside, to the eye in the middle. Surrounded by the chaos of which I held no control, I rooted into my core. I held still and listened. And this is what I heard:

Embrace it all. Every bit of it. Of everything that is your life. Gather it all in and hold it. Allow it all into your heart. Let it all break you open so your heart can work its magic.

Embrace who you are where you are. Embrace all that has happened. The joy and the pain. Embrace your journey. Every step you’ve made towards your dreams. And all the slips and falls. All the stories that have just begun to tell their tale. And all the stories that ended before their tale was told. Gather it all and hold it dear. Even your suffering. Let your storms wound you. Be soft in the spite of them. Let them cut into your heart and turn its deeper soils as only those pains can. And trust the heart’s gift of transforming what we allow it to accept.

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