A combination of a backbend, a balancing pose, hip opener, and a core strengthener, Wild Thing should be approached with a sense of playfulness and wonder as a joyful expression of your own grace and inner strength.
- Opens up chest, lung & shoulder areas
- Opens the front of the legs & hip flexors
- Builds strength in shoulders & upper back
1. Start in Downward Facing Dog.
2. Press into 3-legged dog by drawing the right leg up to the sky and rooting down through the left leg.