Apr 5th

Healing Journey: Develop ~ The Long View

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Development isn’t something that just happens.  It is a process. It’s not a one and done deal. It requires vision, trust and time.

These days we want everything now. Technology has offered us so much so fast.  And our culture pressures us to move as fast as technology can take us. We may be tempted to trade the opportunity of manifesting our entire vision for one piece we can touch right now.  If we truly believe in our vision, we are willing caretakers of its evolution for however long it takes.


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Mar 20th

Oil of the Month: Cypress

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Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress contains monoterpenes, making it beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.

  • Promotes vitality and energy
  • Helps improve the appearance of oily skin
  • Commonly diffused with citrus oils for an uplifting aroma
Our Favorite Uses
  • Prior to a long run, apply to feet and legs for an energizing boost.
  • Apply two to three drops to chest before gardening to promote vitality and energy.
  • Diffuse with Lime essential oil for an invigorating scent.
  • Mix together Cypress and Grapefruit essential oil with doTERRA Fractionated Coconut Oil for an invigorating massage.
  • Add one to two drops to toner to help improve the appearance of oily skin.
Ideal Yoga Poses with Cypress
  • Camel Pose
  • Wild Thing
  • Cobblers Pose

​At the Storm, we diffuse oils in the studio, hand out drops to students in class and even add to our healing blends in the juice bar. To learn how you can incorporate essential oils in your practice, you can come to one of our monthly classes at the storm or learn about DoTERRA essential oils or shop our site for wholesale pricing.

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Mar 5th

Ustrasana – Camel Pose

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Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This posture adds flexibility and strength to the body and also helps in improving digestion.

Benefits (from

  • Stretches the entire front of the body, the ankles, thighs and groins, Abdomen and chest, and throat
  • Stretches the deep hip flexors (psoas)
  • Strengthens back muscles
  • Improves posture
  • Stimulates the organs of the abdomen and neck


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Mar 3rd

Healing Journey’s: Discover – Deep Within and Out Beyond Ourselves

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I teach anatomy to yoga teachers in training. I love it. For one of their projects, I have my students each pick a pose to present to the class as an anatomical study. Which muscles are engaged? Which assist? Which are stretched? How can it be modified? I ask my students to pick a pose they aren’t comfortable doing, a pose they always resist. I believe those are the poses that offer us the greatest opportunity for growth. Somewhere in the depths of those poses that challenge us, we discover our true grit.

And so it is with the yoga of life. There are places and times that are difficult to bring our whole selves to; but those are the places and times, if we can be present with them, that we discover our greatest gifts. They may not the gifts we ask for or not how we envisioned receiving those we did. They usually are the ones that take a bit of trust to unearth. They can be wrapped in fear and doubt and hurt, hidden at the edges of our soul. And we need to be willing to touch that fear and hurt to unwrap them. It may seem unfair, but great treasures are rarely easy to find. They almost always take some digging. (more…)

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Feb 8th

Healing Journey’s: Anchor – Sink or Swim

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Sitting with Anchor. I am visualizing this fantastic cosmic ocean that is everything. Everything that can ever be imagined before it is imagined and everything once imagined now made manifest. And living is this wonderfilled experience we have within and through this ocean. It is like we are the waves even as we ride the waves.

This is where my mind has been lately on a whole. Seeing my greatness and my smallness. Understanding the duality that is me and everything in this world. And also understanding the oneness of me and everything. Evolution and involution.  (more…)

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