For Beginners/Gentle Practice:
Yoga Calm (soft/beginner)
Yoga Calm is a gentle balanced flow to promote relaxation, comfort and inner peace. In this class, you can expect to move safely while focusing on being present with mindful postures and sequences to promote harmony, balance and CALM. All levels welcome.
Yoga Restore (soft/beginner)
This is a restful, restorative practice with postures designed to realign mind, body and spirit. Students can expect to be guided to relax into the poses, fully supported by props, to feel renewed and RESTORED. Perfect for all levels.
Yoga Align (soft/beginner)
Yoga Align is a classical and holistic approach to yoga. Each class begins with pranayama (breathing exercises) that will help ground and awaken the body. The rest of the class is focused on deepening the connection within each pose through breath and ALIGNment. All levels welcome.
Yoga Slow Flow (soft/beginner)
Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. The focus is less on the destination and more on the journey. The class is designed to help promote personal power and strength in the mind, body and spirit. This is a great class for beginners starting out Vinyasa Flow or for those that want to slow things down and enjoy the flow!
Yoga Support (with use of a chair, beginner)
We believe that yoga is for all sizes shapes and abilities.
Yoga Support is a gentle style of yoga practiced in a chair, or standing using the chair for support. In this class you can expect to move safely with gentle poses that will deepen flexibility and strengthen personal body awareness, while focusing on being present and promoting harmony between body mind and spirit.
Yoga Begin (soft/beginner)
Have you heard about all the great benefits of yoga, but you are not sure where to begin? Flexibility, strength and relaxation- yoga can provide all of these wonderful things while learning to perform a series of basic poses, breathing techniques and sequences. No experience necessary, all levels welcome.
Last Saturday of each month.
Mixed Level Classes:
Yoga Bliss (all levels)
Combining the best of both worlds, Yoga Bliss is a blend of fluid yoga sequences with relaxing, restorative poses. In this class, you will flow through a medium-paced vinyasa, ending with a series of longer held seated postures- linking breath with movement. Yoga Bliss centers on bringing awareness to all the sensations in the body, promoting inner peace and BLISS. All levels welcome.
Yoga Flow (medium/intermediate)
Yoga Flow is a fluid dance of yoga postures, linked by breath, to build strength, flexibility, balance and most of all create space within the body. After a fun-loving sequences, including sun salutations, hip openers, balance poses, back bends, inversions and more, students can expect to feel strong, balanced, open and ready to FLOW through on any day! Levels 1-2.
Yoga Spirit (medium/intermediate)
Yoga Spirit is a soul-loving flow accompanied with affirmations to recenter and balance the body, mind and soul. You will leave this class feeling restored, peaceful and full of spirit! All levels welcome.
Feel free to bring in and share any books, poems, readings, cards etc.
Yoga Strong (challenging/advanced)
Yoga Strong is an inspired exploration of mindful transitions, sustained control, and concentrated effort. The focus is less on the destination and more on the journey. The class is designed to help promote personal power and strength in the mind, body and spirit. This is a great class for those who want to build endurance and strength within their practice while slowing things down and enjoying the flow!