Fitness & Dance Classes
Dance Release (Find your Natural Rhythm & Release)
In this intro to creative movement class, you will learn the basics of contemporary dance, jazz and ballet, but most importantly, you will learn to find your most natural (happy) rhythm, let go and RELEASE. As you collectively explore short sequences, you will find yourself getting a great workout while having a lot of fun too. No dance or yoga experience necessary. All levels welcome.
Cardio Strong (Tone, Strengthen & Energize)
This class is designed to tone your body from head to toe, while creating length, strength and flexibility. Various disciplines of fitness such as kickboxing, strength, agility, and weight training will be interweaved in the class leaving you feeling energized and STRONG. All levels welcome.