I am new to yoga, what do I need to know before my first class?
Yoga is for everyone, every shape, every size, every level of experience. At Nourishing Storm, we love sharing the practice with new students as the benefits can be transformational and serve to fulfill whatever one is looking for ie. Balance, Strength, Flexibility, Peace of Mind and so much more. So you do not need to know anything or have any experience to begin yoga. We just ask that you keep in mind that yoga is a practice and it does take time. The best practice you can have is one where you listen to your body and we’ll teach you how to do that.
What do I need to bring to class?
You do not need to bring anything to class, however most students like to bring their own mat, towel and water. We offer loaner mats, bolsters, blocks and straps and have complimentary water along with a variety of refreshments for purchase (juice bar coming soon).
How many students are in classes?
We pride ourselves in being a small, intimate studio, so you get personal attention as well as feel there is enough space for you to stretch out!
Do I need to sign up for classes online ahead of time?
You do not need to sign up ahead of time online, but it is preferred. Our studio only fits a certain amount of students per class so students that sign up for class will first priority when the classes fill. Signing up takes about a minute once your account is created and there is a very friendly mobile app which we love- look for “Mindbody Connect” and then search for us. If you are not sure how to do this, we’ll show you how!
What are the best classes for beginners?
All instructors in each class will give modifications and variations to each pose so our classes are open to all levels. However, the following classes are geared towards a slow, gentle practice that is great for beginners: Yoga Calm, Yoga Bliss and Yoga Begin. Other classes such as Yoga Flow and Yoga Energy move a little quicker and are less instructional, but lots of fun.
How do I get started?
You can create an account online by signing up for your first class. We offer packages for those new to yoga and those new to our studio in addition to class cards, drops ins and membership. More info on getting started here.
If we did not answer your question(s), please reach out to us.