Holistic Health & Lifestyle Coaching

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.” – Rumi


self-care3Are you living the life you feel you were meant to live?  Do you dream about doing something else, something more in line with your true talents and passion, but having trouble getting started?

Your Holistic Health & Lifestyle Coach will listen carefully to your dreams and help you get clear on what you want and then create achievable action steps to set you our along your new path. They will be by your side to support you in ways that are personal to you, helping you to discover the tools you need for a lifetime of balance. In your sessions you will explore holistic health beyond career such as relationships, home cooking, education, joy, creativity, finances, etc- they all play key roles in helping you live the life of your dreams.

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds. Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” – Patanjali

Your program is specific to you- but here are some additional benefits you will receive:

Set and accomplish goals in a way that is empowering and exciting (first steps to set the foundation)

Work to achieve and maintain your ideal weight (when you are happier with your work, you tend to take your natural shape on the outside- a reflection of your inner fulfilled self)

Understand and reduce your cravings (we all have them, well discover the why and offer alternatives)

Increase your energy levels (yes, we are going to need all your energy)

Feel great in your body (yes, the beautiful body getting you through this life- let’s treat it right)

Learn about new foods and how you can easily incorporate them (whole food that are going to fuel you along your path)

Improve your personal relationships (healthy, supportive relationships are vital in moving forward)

Discover the confidence to create the life you want (yes, the ultimate goal- this is your life, let’s start living)

Working with us, you will get…

Dedicated, compassionate and loving breakthrough sessions
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success
Special invitations to workshops, events, food store tours, etc.

To decide if health coaching is right for you, we invite you to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

Book your Free Break Through Session

self-care2

“Find work you love and you will never work a day in your life.”

Imagine if we were all doing work we loved, work we felt good about, work that made us feel alive, empowered, appreciated- we all might just be a bit happier, healthier and peaceful as global community.

Our approach is to look at how all parts of your life affect your health as a whole. If we can take a look at all of the pieces, we can start to figure out where you might be getting stuck and then work together to get clear and set achievable steps.

Together we’ll work to develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we explore during sessions:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Learn more about our training at the Institute for Integrative Nutrition.

Learn how to get started.

Book your Free Break Through Session

 

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