Private Sessions are wonderful ways to be introduced to Yoga and get a personal class designed just for you and your needs. Group Sessions are for those who want to practice with a few people in the comfort of a home or at our studio space. The sessions can be customized by themes to meet the needs of the group and build a deeper connection. Whether you want to practice as a group or one on one, we can create the perfect session, just for you.
Nourishing Storm weekly classes range from gentle beginners to challenging advanced classes. Whether you are looking for balance, flexibility, strength, peace of mind, or a little of each, our classes are geared to make you feel your best. So checkout out our full class schedule and descriptions of each class to find the best class for you. Or please reach out and we will discuss the very best fit for you.
Whether you are looking to change your career, learn new eating and cooking habits, work through unhealthy relationships, sleep better, adopt an exercise plan, or get really clear and pursue your passion, holistic health coaching is for you. The 6 month holistic coaching program meets you where you are- as a coach, I am by your side, supporting you in ways that create lasting change and move your forward and well on your way to actually living the life you have imagined.
Essential Oils New
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
Integrative Massage Therapy
Integrative Massage is an intuitive, therapeutic approach that integrates whichever techniques are needed to help facilitate wellness. With an awareness of the mind, body, spirit connection and how each manifests its condition in the body, each session follows the client’s needs . Whether you seek peace of mind, relief from chronic pain, energy healing for the soul, or vigorous, deep work on target muscles, each massage will be tailored just for you.
To book a session, contact Nikki.
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