Dancers have the ability to cultivate grace and ease while confidently spinning around and making leaps across the floor. They are able to do this as a result of practicing inner focus, while training their bodies to be flexible, strong and balanced. Lord of the Dance pose is a great pose to tap into your most creative, strong, balanced self, thus bringing abundance. Not only is this pose a back bend but a heart opener. When we work with heart openers and back bends we start to clear out any junk in the heart center leaving it wide open, ready to receive and cultivate all the good stuff! (more…)
Yoga Studio & Café on York Road in Hatboro, PA, has announced it will be licensing its brand and business model to aspiring yoga and wellness entrepreneurs, according to “Storm” founder Kristin Ritter, Yoga Alliance Certified Yoga Vinyasa Flow Teacher, wellness coach and business consultant.
“For the past 18 years I have been helping businesses grow,” says Ritter. “Now that Nourishing Storm has been created, my sole mission is to help passionate people create their own storms.”
I came to yoga about 2 years ago here at Nourishing Storm. I had just a little exposure to yoga before I came here. I started yoga mainly to help with my flexibility and hopefully get some peace of mind. From my first Saturday class with Megan I felt welcome by everyone. This is truly a judgment free zone. I have found a place where I can go to help my body, mind and spirit. There are days when I’m struggling with just life in general and going to yoga helps because it is totally a positive experience. I walk out of the studio feeling much better than when I walked in. I like the mix of instructors and what each brings to their class.
I have become stronger physically and this helps on a daily basis with my job and also with doing day to day tasks around the house. I like to hike and yoga has helped me with the physical part but also has made me slow down and appreciate the beauty in nature. I plan to get to some of Kristin’s SUP yoga this coming summer , sounds like it will be another great experience.
“I choose peace” is my mantra for now.
My motivation waxes and wanes like the moon. She moves like the tides of the sea.
I’ve dug into the safe shores of what I know, yet she lures me to explore what can be.
I’ve danced to her song for so long now. Patiently I’ve waited for the words
That I’m not sure exist. And I wonder if she sings like the birds
Who call to me in my mornings and I can answer back if I am drawn to the tune
But the words will have to be of my own making and I’m mindful not to sing too soon.
Motivation has taught me patience. It has taught me to hold space for my soul
Though I want her to to give me my answers, I must find them myself to be whole.
Anchored in the truth I have found, I trust the winds to bring the next strains
And the winds are not always gentle, but after each storm what remains
Are the pieces of me that are strongest. The pieces I need to sing true.
She finds them and stirs them with purpose. She moves me to be someone who
Will know my words well before singing so I may sing them with all I possess
For this life deserves all I can give it, and she inspires me to give nothing less.
It’s okay that I don’t have all my words yet. I’m soft enough to allow myself this grace
I trust in the unseen way of the soul and understand it moves at its own pace
I will sing what I know so far and accept the song may never be complete
But if I keep singing my truth, I know she will keep offering the beat.
Nikki is a Mother, Wife, Healer, Hopeful Suburban Homesteader acknowledges words are her mind’s tools; writing her soul’s craft; and this circus of life her heart’s muse. Read more from Nikki here on her blog, The Way I Bee. Nikki’s massage therapy and energy healing, including reiki/cranio with some spontaneous journey work, are part of the offerings at Nourishing Storm Wellness Company.
The first time I tried yoga, I didn’t like it. Not even a little!
I dropped out of the class after a few sessions, thinking I was better off running or doing something different that burns more calories. I had NO idea how WRONG I was until years later.
Over time I began having issues with stress and high blood pressure. The word yoga began resurfacing over and over again in my world. The most obvious sign was the free yoga sessions offered at work, taking place in a room right next to my classroom. 😊 After giving it another try, I couldn’t have been more amazed with the positive results. I knew this was the start of something very good for me but it wasn’t until a little angel in my kindergarten class led me to Nourishing Storm, where the real shifts began.