How long have you been practicing yoga?
Approximately 12 years
How did yoga find you?
I was introduced to yoga through a fitness training called Powercentering which was a combination of yoga, pilates, and Tai Chi. I got certified in it and began teaching it at the chiropractic office where I was working at the time. I really loved it! I was pregnant and felt like I was in the best shape of my life and this was my primary form of exercise. A few years later I started doing yoga at a small studio and loved the personal attention. I had 2 more kids and continued doing yoga but at a gym because of the need for childcare. I’d been wanting to get back to a small yoga studio and finally took the leap to become a member at nourishing storm.
What is your favorite yoga pose?
I love variation of crow and handstands
What would you say to a student thinking about starting yoga?
Yoga is a wonderful way to nourish the body and mind and the atmosphere of Nourishing Storm is very positive and caring. I think yoga is of benefit to everyone and can be modified for any fitness level. I encourage everyone to do yoga!