Family & Kids Classes

Introducing our Family & Kids 5 week series, for all ages:

Yoga Family: (Ages 3 and up)

Let yoga time be family time!

In Yoga Family, the entire family will get to experience the many benefits of yoga such as peace of mind, relaxation, increased strength and flexibility coupled with bonding with those they most love.

The classes will consist of a variety of yoga-inspired games and activities blended with lively music and fun stories that will have everyone learning, moving, and growing!

Yoga Family is open to families of all shapes and sizes but we do recommend at least one adult per child (ages 3 and up).

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Yoga Shine (Ages 5-10)

Yoga Shine is a fun, encouraging yoga experience designed to build confidence, strength and concentration. This 5-week workshop encourages balance, peace and natural beauty to SHINE bright! No experience necessary.

Classes: coming soon

Teen Connection (Ages 11-16)

Teens, this is just for you! Join us for a safe, loving gathering space where we will be exploring yoga, mindfulness, meditation, crafts and some seriously delicious nutrition know-how.

We will be focusing on themes such as strength (both inner and outer), balance, healthy body image, stress management, compassion, acceptance, authenticity, expression, creativity, presence, intuition and so much more.

No experience necessary, just the openness to come, learn, connect and grow!

Classes: Wednesday’s 5-6pm

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Mindfulness and Crafts for Kids- (Ages 5-10)

Mindfulness has been shown to be an effective practice for children, adolescents, and adults alike. For children, a practice of being present in the moment may help to not only reduce stress, but also to improve attention, pro-social behavior, and the ability to identify emotions. This 1 hour workshop will offer children ages 5-10 the opportunity to learn the art of mindfulness through crafts and play. And parents can come take yoga while kids are crafting!

Classes: coming soon

Yoga Bond- Prenatal Yoga series

A series designed for pregnant women to maintain fitness, flexibility, energy levels and a deep connection with the baby. The practice will help alleviate pregnancy discomforts and prepare for labor. No yoga experience needed.

Classes: coming soon

Yoga Baby-A Mommy & Baby Series (Infant- Age 1)

Rebalance and re-energize your body while spending quality time with your baby and building social connections with other moms. Babies are gently and safely incorporated into the class (as observers or active participants) using massage, yoga poses and movements that are sure to enlighten, engage and delight.

Classes: coming soon

Rain Clouds- A Creative Movement Series- (Ages 5-10)

Rain Clouds is an exploration of movement through nature, animals and music. In this 5-week workshop, your child will learn the basics of dance and creative movement. The playful activities are designed to promote creativity, imagination and confidence.

Classes: coming soon

 

First month of yoga for only $45 gift-cert

 

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