Sometimes in this fast-paced, hectic world, you feel uprooted and unsure of yourself, with a mile long to-do-list and uncertain priorities. Overexertion, stress, physical discomfort, and agitation are increasingly common. Finding balance through aromatherapy and simple yoga poses can be an excellent first step to manage these side effects of daily life. doTERRA Anchor Steadying Blend is designed to calm the mind and soothe the body, helping you stay connected to yourself, your environment, your personal goals, and your daily activities.
Featuring Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli essential oils in a base of Fractionated Coconut oil, Anchor’s aroma is earthy, woody, and rich helping you feel rooted and grounded.
- When faced with challenges or big decisions, apply two to three drops of Anchor on your heart to help encourage a steady foundational sense on how to move forward.
- Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
- Apply two to three drops to desired areas while meditating to feel steady, complete, and calm.
Ideal Yoga Poses with Anchor
- Seated Meditation
- Seated Twist
- Bhu Mudra (one hand on the heart, the other on the Earth)
At the Storm, we diffuse oils in the studio, hand out drops to students in class and even add to our healing blends in the juice bar. To learn how you can incorporate essential oils in your practice, you can come to one of our monthly classes at the storm or learn about DoTERRA essential oils or shop our site for wholesale pricing.