Spiraling to Wellness

It begins … “she believed she could do it so she did.” A phrase this powerful is a life-changing mantra: believe in your power first, and everyone else will have no choice but to believe it too. Brave Wild Warriors, let’s get clear on what you want, how you are going to get there and most importantly, how you are going to enjoy becoming your most blissful, inspired self!

This journal is about cultivating:

– Soulful, delicious living

– Passionate, purposeful work

– Beautiful, meaningful relationships

– The ability to truly savor every moment


Each chapter includes:

– Inspiring quotes

– Stories

– Exercises

– Powerful questions

– Fun food tie-ins

– Yoga poses

– Mantras

…. and so much more!

Featuring the first 12 themes that Nourishing Storm ever explored within the studio and into the world!



Keep up to date with all the latest themes on our YouTube channel!

Follow the journey on Instagram.

Learn more about our month workshop series at the Storm!

Email the author.


You can purchase the book in the cafe or the NEW EDITION online …

Support independent publishing: Buy this book on Lulu.

To wholesale this book in your shop, please contact Kristin at harmony@NourishingStorm.com.

SECOND LAYER COMING MAY 2019, pre-order here!

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