“The moment I met Kristin Ritter I knew there was something extraordinary about her. So after attending a few of Kristin’s yoga classes I wanted more and asked her for some personal coaching to help me take off excess weight. Kristin’s amazing instincts and skillful probing quickly put me in touch with the root of my insecurity, long held fears that had nothing to do with my waist size. Her deep understanding and broad knowledge of holistic health and human psychology soon set me on my path to healing. While reading the pages of Spiraling to Wellness I relived those memorable coaching sessions and once again felt the love, compassion, wisdom and inspiration that flow so freely from the heart and mind of this beautiful human being. “ – John
Spiraling to Wellness is a true jewel. Kristin gives us so many wonderful tools to navigate life at your optimal Self. It’s a path to healing and self discovery, asking us deep questions so we can face our truths. This book is a magnificent gift to humanity- it invites us to face our fears, release that which no longer serves us and step into our power so we can create a life with purpose and intention, the life we are here to live in a space of love and compassion to our planet and all beings. I can’t wait for the second book in this series. Thank you Kristin for inspiring us and believing in a better world for all. – Nathalie Croix
“I love seeing all the great things you’re doing in the community. Each year I get inspired at the summit. This year you have inspired me the most. I have painted chalk boards in almost every room of the studio. Each month I will be putting our theme, mantra, and thoughtful questions. They will be based off of your beautiful book. In my next newsletter I will be introducing your book and our 12 month calendar full of themed based activities, workshops, And self growth ideas. I feel blessed that our paths have crossed. Sending love, light, and gratitude!” – Lynn
“Spiraling into Wellness is truly one of the most beautiful books I own. Not only is it a book, but a journal as well which I just love. It wonderfully written and keeps me on track with my personal journey. I have learned so much about myself since I began spiraling into wellness. I bring it with me everywhere I go.” – Tricia
“Kristin is a very knowledgeable holistic wellness coach and mentor. I highly look up to her for vigor and really enjoy how much she strives to help people become the best version of themselves. By attending the Spiraling to Wellness workshops, reading the book and attending classes at Nourishing Storm I have found that yoga and journaling really works for me and has become a part of my daily routine. It has taught me to slow down and take time out for me. Yet, also has shown me how to still remain mindful of myself as well as remaining mindful to others. The book includes some short yoga flow routines and healthy recipes that you can do at home which are fun as well. The book is a beautiful and interesting read. – Michelle
As a woman in the STEM field, my entire life is revolved around science. I am the type of person who demands to see the proof prior to accepting anything to be true. However, this way of thinking formed a barrier between me and my spiritual self. I realized I had lost connection to any form of spiritual energy, and longed to find something to believe in.
I began a new journey approximately three months ago when I committed to becoming a member of Nourishing Storm. Upon joining, I hoped to find myself and find relief from my internal struggles. As time went on, this not only occurred through my newfound yoga practice, but by reading Spiraling into Wellness. Through Kristin’s encouraging and kind words I began to make the changes I wished to see. Spiraling into Wellness is unlike any other mental/physical health book out there.
Further, the book includes several entries regarding the first twelve themes of Nourishing Storm. Within those themes are explanations of yoga poses and their effects on the body/mind, healthy snack and smoothie recipes, and activities to help facilitate reflection. I really enjoyed completing the journals and answering the questions throughout this book. I felt these activities really helped me uncover who I really was and what I wanted out of life. This book gave me the tools necessary to reconnect with my spiritual side. The difference in my spiral from beginning to end was remarkable.
I would recommend this book to anyone looking to make healthy changes of the mind or body, deepen their yoga practice, or all of the above! My experience with this book and Nourishing Storm has taught me that spirituality does not require scientific proof, you are the proof. – Natalie
Spiraling to Wellness is a fantastic book, suitable for any stage of your wellness journey. Kristin breaks each chapter down into an easy-to-read, easy-to-understand format, with information to guide and assist you. And I love that she includes writing prompts that make you stop and think about where you want your life to go. The book will gently guide you on a quest to reset your mindset, reboot your relationship with food, and help you become a better version of yourself. I keep the book on hand as a go-to resource when I need a little inspiration, and a reminder of what it is I am working towards in my life. Highly recommend! – Liz