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Jan 14th

Yogi of the Month: Tara Buchakjian

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How long have you been practicing yoga?
Approximately 12 years

How did yoga find you?
I was introduced to yoga through a fitness training called Powercentering which was a combination of yoga, pilates, and Tai Chi.  I got certified in it and began teaching it at the chiropractic office where I was working at the time.  I really loved it!  I was pregnant and felt like I was in the best shape of my life and this was my primary form of exercise.  A few years later I started doing yoga at a small studio and loved the personal attention.  I had 2 more kids and continued doing yoga but at a gym because of the need for childcare.  I’d been wanting to get back to a small yoga studio and finally took the leap to become a member at nourishing storm.

What is your favorite yoga pose?
I love variation of crow and handstands

What would you say to a student thinking about starting yoga?
Yoga is a wonderful way to nourish the body and mind and the atmosphere of Nourishing Storm is very positive and caring.  I think yoga is of benefit to everyone and can be modified for any fitness level.  I encourage everyone to do yoga!

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