Apr 10th

Yogi Staff Of The Month- Deg Avtar

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~How did yoga find you?

I found Yoga, or as one may say, Yoga found me when I was in a very challenging point in my life and I was really questing the meaning of life and what is my purpose. After seeking for guidance and attending different seminars about transformation, I met a man that was very different. I was very intrigued by him and was interested in what he was up to. He invited me to his studio he guided me through a yoga class and I was blown away, I was home, and the rest is history.


~How long have you been practicing yoga?
I have been devoted to the practice of yoga for a solid 6 years now.


~How long have you worked for NS?
I have been apart of the N.S. Family for just over a year now and I am so grateful.


Three essential ways you take care of yourself?

Three essential ways I take care of myself is meditation, nutrition, and clothing. Every single day no matter what I do my daily meditation, ideally first thing in the morning. I sit with myself, I tune in and connect to my true identity, and I quality myself, I set the tone for the day; who I want to be, what I want to be up to, how I want to be seen, how I want to carry myself, what type of impact I want to have, what new challenges I want to take on, etcā€¦ Nutrition is key! As they say, 75% of your webbing is based on your nutrition, and are made in the kitchen! Two staples to my first I would like to share is 16oz of celery juice every morning on an empty belly, and also wild blueberries, which are great in smoothies. Lastly my clothing, the clothing I choose to wear is how I express myself. And it is import to me to wear all natural clothing that is good for my energy, and the clothing I choose to wear represent the identity I am choosing for myself.


Where is your favorite place to be?

With all honestly my favorite place to be is in Aquarian sadhana at my teachers home in San Diego. Aquarian sadhana is a early morning devotional practice with prayer, yoga, meditation and chanting. My teacher has been holding this special practice in his home every morning beginning at 3:50 am. When living in San Diego I attended every morning for 2 years and went through so much healing and cultivated a deeper understanding of truth.


What is a goal you hope to accomplish this year?

In this next year what I hope to accomplish is to create financial prosperity. To do what it is I absolutely love and be able to thrive from it. Which is serving people by sharing the teachings and creating clothing, sacred clothing inspired by the cultures that came before us and to evolve their ideas.


We love you, Deg!


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