It’s the best of both worlds. BLISS is a blend of fluid yoga sequences and relaxing, restorative poses. In this class, you will flow through a medium-paced vinyasa, ending with a series of longer-held seated postures… all the while linking breath with movement. Yoga BLISS centers on bringing awareness to all the sensations in the body, promoting inner peace and BLISS. All levels are welcome.

Slow Flow is a satisfying, rhythmic journey of slow and mindful transitions from one pose to another, requiring sustained control and concentrated effort. The class is designed to help promote personal power and strength in the mind, body and spirit. This is a great class for anyone starting a Vinyasa Flow or for those that want to slow things down and savor being in the flow!

Yin is a slow quiet practice that helps improve circulation, increase flexibility, widen range of motion, and alleviate joint stiffness. Low-intensity floor poses are held for increasing lengths of time for the purpose of making the body’s connective tissues longer and stronger. This is as much a meditative practice as it is a physical one and will give you the opportunity for peaceful contemplation as you settle into each deep targeted stretch opening up the space for suppressed emotions, thoughts, and feelings to release.

This class will integrate meditation, pranayama (breath work), and intentional vinyasas to move students through a tranquil flow that is designed to awaken, expand, and transform paths to reflection, abundance, and, ultimately, CONNECTION with yourself, others, and anything else you seek union with. Open to all levels.

Mindfulness Meditation is a practice, balancing precision and gentleness. With clear concise instruction, practitioners learn about posture, awareness, and compassion. The approach taken in this class is the middle way. When practice is tight and rigid, it becomes challenging to cultivate compassion and kindness. When practice is too loose, discipline and focus help establish a routine that strengthens attention and clarity. The beauty of the middle way is that it is unique to the individual. It is something each practitioner discovers along the journey.

Breathe fresh air, explore new terrain, and stretch it all out as we take our yoga practice into the woods. We’ll hike up and down rolling hills while weaving deep, relaxing poses throughout the journey, building strength, balance, flexibility, and a connection with nature. The hike and yoga practice is about one hour long. All levels welcome (moderate inclines on the trail).

Let’s TGIF together at Happy Hour Flow. Stretch out, shake up, and shrug off a week’s worth of stress through creative movement and expression that is accessible to both new and experienced yogis. Each week, one of our team of excellent instructors will be sharing their best yoga moves with you set to different music genres. So, come play with us, let yourself go, and set awesome new intentions for the days ahead.

Relax and release in a mixed-level vinyasa flow yoga class taught by one of our newly graduating “Root to Rise” NS Teachers. All levels welcome. A great class for beginners and the “yoga-curious”.