Storm Life Coaching
Health, Empowerment, Transformation
Take a pause. Breathe. Now ask yourself, “Am I feeling connected to my inner self, to others, to my life, and to the world around me?”
If you feel disconnected, alone, or unsure of what to do next — and we all do at some point — we invite you to find a deeper connection to your path with one of our Storm Life Coaches. We believe anything and everything is possible with the right amount of support, clarity, and commitment. The coaches will guide you with practices that lift you up and move you closer to your authentic life—because no one should have to figure it all out on their own.
Storm Life Coaching
Storm Life Coaches (aka trained Storm Yoga Teachers + Holistic Health Coaches) are experienced guides who create a safe space for you to share your dreams and anything that gets in the way of living them. Once clarity and trust are established, they will provide a trail map with tools such as yoga & meditation practices, powerful questions, and more. Each offering is designed to provide accountability and lots of support along your journey so that you can truly live “connected” to yourself, those around you, and the life that is calling you.
We are excited that you arrived here and even more so to talk with you.
“We all have the power to create great change and do the things we dream about, but sometimes it is necessary to have a support team to help awaken us, build strength, gather tools, and create a clear vision to do what is set out in front of us to do.” - Kristin Ritter
Sessions include a blend of:
Asking Powerful questions
Nutrition advice + Meal Planning
Mindful Hikes
Yoga
Meditation
Paving new trails
… and so much more
Ready to get started?
Book a single 60-minute Empowerment Session for $125 to work with a Storm Life Coach to discuss your goals, create a plan and gain a few tools to bring along with you to keep you feeling your strongest for your best journey ever!
How it Works:
We meet on online (over google meet) or in person at the Storm Life office in Hatboro
We set days/times and frequency for our meetings (weekly, monthly, etc.)
You practice and apply everything we talked about in between sessions.
At our sessions we ask questions, go deep, set goals, practice the tools together and continue to do the work to create the life of your dreams!
BONUS: All coaching packages include a free copy of Spiraling to Wellness Layer 1 or 2, a journal by Kristin Ritter that asks powerful questions and provides inspiration in the way of awareness, movement, and nutrition.
Choose Your Next Path
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Empowerment
Single Session - $125
Do you know where you want to go but need some power, energy, and a little guidance to help you start your climb?
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Expedition
4 Sessions - $399
Are you looking for clarity and inspiration to move forward on a path that is calling your name? These session can be booked at any pace that works for your schedule and overall timeline.
Meet Our Storm Life Coaches
Kristin Ritter
Bachelor’s in Business & Marketing, RYT 500 + Holistic Health Coach
Kristin is a yoga teacher, student, mom, holder of space, lover of nature, traveler, adventurer, and with all that, a mentor. She loves helping others find what they are truly called to do and how to balance the everyday responsibilities of work/home/health while enjoying the ride, and seeing the beauty along the way.
Kristin received her training as a Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. Drawing on these skills from IIN, along with over 500 dedicated hours of Yoga Training, and starting/running businesses for the past 20 years she now works in private and group sessions, helping clients find their authentic selves by setting goals and action steps that align with their true nature, providing a wealth of support and love along the way.
When she is not dancing at “the Storm” or exploring the trails with her two little gurus and puppy, she is traveling throughout the country helping entrepreneurs start and run their juice bars + wellness businesses. She believes that with the right passion, support, and a strong foundation in health, home, and work, anything and everything is possible.
Specialities:
Authenticity- Finding your niche in your work
Clarity + Manifesting- Bringing your Dreams to Life
Balance- Making time for work, home, health, adventure, etc.
Nutrition- Fueling up throughout your day and for life!
Nature- Interacting with nature through hikes + mindfulness, to receive incredible healing!
Devotion- Creating a meaningful daily movement + self-care practice
Community- Tribe Building to create lasting connection and support
Join Kristin for her wellness retreats Learn more here,
Terri Clime Palacio
Bachelor’s in Psychology, Master’s in Public Health, RYT 200 + Holistic Health Coach (NBHWC certified)
Terri is a holistic health coach, yoga teacher, mentor, mom, traveler, scuba-diver, and nature lover, especially, all things related to the ocean.
Terri’s own health and wellness journey inspired her to leave the corporate world to become a holistic health coach and yoga teacher. She was trying to be perfect at all the roles in life such as career, parent, caregiver, spouse, etc. Stress and the never-ending juggling act caught up to her with anxiety and other health issues ensuing. She studied holistic approaches such as nutrition, yoga, and mindfulness to restore and find balance.
Terri loves sharing what she learned and helping others make gradual, life-long, sustainable changes, leading to a happier, healthier, and more balanced life. With empathy and compassion she works as a “guide on the side,” helping hold you accountable through the process.
Specialities:
Quieting the storm – helping you go within and hear your heart’s desire
Finding balance - reducing anxiety, stress and overwhelm
Prioritizing you – discovering what works best for you and making nutrition, movement, & self-care a priority
Favorite modalities - restorative yoga, mantras, meditation, mindfulness, breath-work and connecting with nature
Donna Montross
RYT 200 + Holistic Health Coach
Donna is a mother, yoga teacher, holistic health coach, healthy food “foodie”, lover of fresh air and colorful sunrises. She received her 200 hour yoga teacher training certificate from Nourishing Storm Yoga Studio and graduated from the Institute for Integrative Nutrition as a certified health coach. Donna’s wellness journey started when she transformed her own health through discovering the amazing healing power of food. This experience sparked a passion for nutritional health which she enjoys sharing with loved ones and clients.
As a health coach, Donna believes that all the tools we need we already hold inside ourselves. She provides a safe, supportive space where she listens and asks powerful questions to uncover her client’s true goals. She offers guidance, acceptance, encouragement, and accountability. She integrates journaling, mindfulness, and movement as well as other modalities where appropriate. Overall, Donna EMPOWERS individuals who are ready and committed to making changes to find their own joy and enhance their quality of life.
Specialties:
Nutritional Support/Weight Management: finding individual nutritional needs and coordinating those needs into lifestyle.
Grocery Store tours and Pantry makeovers
Custom recipes, meal tips and cooking guidance
Movement: move the body, quiet the mind, improve overall wellness.
Yoga
Walks in nature
Running
Mindfulness: learn to live in the moment, slow down time and appreciate life.
Journaling
Meditation
Overall Wellness Support: encouragement, and accountability for a healthy, balanced, joyful lifestyle.
Sunrise Sessions for early risers and busy professionals to start out the day on a positive note.
What Clients Are Saying
“Terri’s warm and compassionate nature made me feel comfortable right from the start. After years of not getting answers from conventional medicine, I decided to take a more holistic approach. Terri is super knowledgeable and has a ton of great resources that help you find balance in all areas of life. I learned to make healthier choices for my mind, body, and soul. I also take her yoga classes and they have quickly become one of the top things I look forward to. I believe everyone would benefit from her services. Highly recommend!”
— Christy
“The moment I met Kristin Ritter I knew there was something extraordinary about her. I wanted personal coaching to help take off excess weight. Kristin’s amazing instincts and skillful probing quickly put me in touch with the root of my insecurity, long held fears that had nothing to do with my waist size. Her deep understanding and broad knowledge of holistic health and human psychology soon set me on my path to healing. While reading the pages of Spiraling to Wellness, I relived those memorable coaching sessions and once again felt the love, compassion, wisdom and inspiration that flow so freely from the heart and mind of this beautiful human being. “
— John
“Terri is very calm and has a comforting way about her. She helped me navigate my nutrition and balance a healthier lifestyle while also being a single mom to two little ones! Terri is full of knowledge and resources that helped me tremendously in just a few weeks! If you are looking to make a lifestyle change in the area of wellness, Terri is an amazing person to help with that process. I could not be happier with my results from her coaching sessions.”
— Maureen
“Kristin is a very knowledgeable holistic wellness coach and mentor. I look up to her for vigor and really enjoy how much she strives to help people become the best version of themselves. By attending the Spiraling to Wellness workshops, reading the book, and attending classes at Nourishing Storm I have found that yoga and journaling really works for me and has become a part of my daily routine. It has taught me to slow down and take time out for me. Yet, also has shown me how to still remain mindful of myself as well others.”
— Michelle