Fall Wellness Self-Care

Day Retreat

October 21st 2023 | Sky Island- Upper Black Eddy, PA

“Every leaf speaks bliss to me, fluttering from the autumn tree.”

- Emily Bronte

Yoga, Journaling, Wellness Talks, Mindful Walks, Massage, Nourishing Foods, a yoga nidra + more!

Welcome to a day of self-care at Sky Island Bed & Breakfast. Together, we’ll explore yoga, journaling, massage, a nourishing meal, spring scents, mindful meditation walking, a yoga nidra and more. You will come away feeling like you just left the spa—and have plenty of ideas to integrate into your fall wellness routine.

**THE DETAILS**

Pumpkin and spice and everything nice, that’s what our Fall Self-Care Day Retreat is made of. Embrace wellness amid the golden and crimson colors of fall as we practice the self-care we truly deserve and get inspired to let go of all that doesn’t serve us.
We are limiting the retreat to 9 women to keep it a small, intimate experience.
**Dates:**
Saturday, October 21st 9am-5pm
**Fall Wellness Day Includes:**
A Yoga + Journaling session
A Self-care session
A Nourishing Lunch
Mindful Meditation Walk
15-minute Massage
Fall Inspired Food Scrub
Yoga Nidra
Time to journal and develop your seasonal self-care plan
**Cost:** $188
**Book your spot!** (Spaces are booking for 9 wellness warriors)
Can’t make the fall? We are booking for our winter wellness day too
**Book January 20th 2024**

Retreat Leaders

Kristin Ritter

Kristin will be leading our Yoga, Journaling and Wellness Talks throughout the retreat day.
She is the founder of Nourishing Storm Wellness Co., RYT 500 Yoga Instructor, Holistic Health Coach and author of Spiraling to Wellness Layer 1 & 2, both written/designed at Sky Island.

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Coleen Slaymaker

Coleen will be our massage therapist giving chair massages throughout our retreat day with a focus on releasing stress and other specific needs.
She is a licensed massage therapist and yoga instructor practicing massage for over 20 years. Coleen continues to learn the latest techniques to keep her clients receiving the best experience possible. A typical massage may include a mixture of techniques, always tailored to the needs of the client.

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Barb Quinby

Barb, the owner of Sky Island Bed & Breakfast, is our host and incredible chef.
Barb's dream is to offer a place of peace and solitude to anyone interested in traveling a mindful journey. To enhance that vision, Barb studied for her RYT200 certification right here at Nourishing Storm, graduating in the Spring of 2017. Barb is also certified to teach yoga Nidra, and offer Aromatherapy with essential oils.

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Mindy Cassidy

Mindy has been weaving the practices of yoga & meditation throughout her entire life, and now as a teacher, she is dedicated to never let the practices go – to keep that path lit and venture deeper. Mindy is atuned in Reiki and IET, with an emphasis on healing animals.
Mindy will be leading our Yoga Nidra and Sound Bath in our Wellness Day.

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Jon Twersky

Jon will be leading our Mindfulness Meditation Walk.
Jon began practicing mindfulness meditation in 2006 while working with a mentor who introduced him to Buddhist psychology. Establishing a daily practice was an integral aspect of his studies, one that provided a sense of discipline along with an opening of heart and mind. Jon believes that mindfulness meditation strengthens human connection, noting that personal practice is not just for ourselves but for the benefit of others.

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