Spiraling to Wellness Book Series
Guidance for living your happiest life, written by Kristin Ritter, Nourishing Storm owner, certified yoga instructor, and holistic health coach.
Discover Your True Path to Ultimate Happiness
Spiraling to Wellness is a two-part book series that empowers readers to cultivate daily, self-nurturing practices; delicious, nourishing living, passionate, purposeful work; beautiful, meaningful relationships; and the ability to trust and savor every moment.
Every month, Nourishing Storm Yoga Studio embraces a powerful theme for personal exploration and expansion. The Spiraling to Wellness book series captures two years’ worth of themes, presenting them as individual chapters featuring inspiring quotes, stories, exercises, powerful questions, fun food tie-ins, yoga poses, mantras, and so much more!
What You’ll Explore
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Awareness
Awareness is always the first step and the ultimate catalyst for change.
Our lives are made up of many components including relationships, love, work, play, creativity, and spirituality. If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals.
Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, we may need to make major and more difficult changes. That is why there are people/tribes to support you along your journey.
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Movement
Our body is a temple and to treat it right, we must keep it in motion!
We are made of energy and that energy determines how we move throughout our lives by way of experiences, emotions and body make-up.
The best way to move our bodies is to find the right practice and teacher that fit your style and wellness goals—one that lifts you up and pushes you to your edge while teaching you when stillness and rest are necessary as well- it’s always about balance!
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Nutrition
Nutrition is key to total wellness! After all, we are what we eat. Become aware of the foods that make you feel well and the ones that do not.
How do you feel during and after you eat certain foods? Do you feel energized and balanced or sluggish and drained?
How do we create balanced meals every day, all throughout the day to support our changing bodies? It is essential to be mindful of what we eat, what our food ate, and how that food will ultimately nourish our body and mind.
“With the right passion, support, and a healthy foundation in health, home, and work—anything and everything is possible.” - Kristin Ritter
A Closer Look
Layer 1
Clarity: Find stillness and get clear
Love: Heart-healthy relationships with others and yourself
Cleanse: Spring cleaning for your body, mind, and soul
Awaken: A path to your passion and purpose
Create: Release blocks, shine your light, create authentic work
Happiness: live joyfully and embrace each moment
Release: Let go and surrender to the flow
Explore: Travel, learn, and play
Courage: Face your fears and take the leap
Peace: Find balance and contentment with how your life is unfolding
Gratitude: Inhale love, exhale gratitude
Reflection: I am sure you know this by now, but… you are wonderful!
Layer 2
Focus: Hocus pocus, I need focus
Connection: You are connected to everything and everyone
Beauty: Always be on the lookout for beauty
Strength: Move mountains
Enthusiasm: Scatter joy like confetti
Presence: Be here now
Persistence: Just keep swimming
Power: Calm is a superpower
Balance: Go to your edges, find your center
Abundance: Raise your vibration, attract all you desire
Resilience: You are the sky, everything else is the weather
Wisdom: Trust yourself, you really do got this!
Meet Author, Kristin Ritter.
Kristin set our on her path in 2002 to find ways to help others heal and find wellness through movement and nutrition. Kristin is a certified AFAA Group Fitness Instructor, Yoga Teacher, Holistic Health Coach, and business coach.
She has a passion for helping clients find their authentic selves by setting goals and action steps that align with their true nature, providing a wealth of knowledge along the way.
What Readers Are Saying
“Spiraling into Wellness is truly one of the most beautiful books I own. Not only is it a book, but a journal as well which I just love. It is wonderfully written and keeps me on track with my personal journey. I have learned so much about myself since I began spiraling into wellness. I bring it with me everywhere I go.”
— Tricia
”The book will gently guide you on a quest to reset your mindset, reboot your relationship with food, and help you become a better version of yourself. I keep the book on hand as a go-to resource when I need a little inspiration, and a reminder of what it is I am working towards in my life. Highly recommend!”
— Liz