Frequently Asked Questions
-
Yoga is for everyone, every shape, every size, and every level of experience. At Nourishing Storm, we love sharing the practice with new students as the benefits can be transformational and serve to fulfill whatever one is looking for: balance, strength, flexibility, peace, and so much more. You do not need to know anything or have any experience to begin yoga. We ask that you keep in mind that yoga is a practice and takes time. The best practice you can have is one where you listen to your body and we’ll teach you how to do that.
-
Please bring yourself, open and ready to learn something new, in comfortable clothes. We have mats and all the equipment you will need for any type of class. Feel free to bring your own mat and equipment as well.
-
We pride ourselves in being a small, intimate studio, so you get personal attention as well as feel there is enough space for you to stretch out! Currently, we allow up to 20 students live in the studio (though most classes are between 8-15) and if you choose to take a virtual class, well that is unlimited and can be practiced right from the comfort of your home!
-
YES! Since we only allow up to 20 students you will need to sign up to reserve your space. Also to join us virtually you will need to be signed up to get the link to join our class. Signing up takes about a minute once your account is created (and we even have our own app to save even more time, just look in the app store for “Nourishing Storm” and book right from your phone). If you are not sure how to do this, send us a message.
-
Since all instructors give modifications and variations for each pose, our classes are essentially open to all levels. However, the following classes are geared toward a slow, gentle practice that is great for beginners:
Begin (held once a month)
Calm
Restore
Chill
Slow Flow
Bliss
Whenever you feel ready you can progress to Brewing Storm and Bliss. If you are up for more of a challenge, Storm and Strong classes move a little quicker and are less instructional, but tons of fun.
-
You can either reach out to us and we’ll walk you through getting signed up, you can sign purchase a class pass or membership online, or you can visit our app “Nourishing Storm Wellness Co”, pick your first class, and book right from there.
We offer packages for beginners and new students as well as class packages, drop-ins, and memberships.
We look forward to meeting you soon, the NS Team
-
If we did not answer your question(s), please reach out to us.
We look forward to meeting you soon, the NS Team
Yoga Studio Policies
Arrive at least 5 minutes prior to class. If you come late, please walk-in quietly and place your mat in the back of the classroom to not disturb any other students.
If you are a new student, please arrive at least 10 minutes prior to the class start time in order to get set up and meet the instructor.
Wear comfortable and loose clothing that permits freedom of movement.
Please observe basic hygiene when attending a yoga class.
Refrain from wearing perfume, cologne, or scented oils during class, as some people do have allergies.
We encourage students to bring their own yoga mat; however, loaner mats are available at no charge.
You may bring a water bottle (water is also available) and a hand towel. All other props are provided.
Leave all personal items in the cubbies at the studio.
In order for us to preserve our floors, we ask that you take off shoes before entering the yoga room.
Consistent yoga practice is necessary to obtain maximum benefits. Remember to rest when necessary, to work at your individual level, and to respect your body’s current physical state.
Class cards have an expiration date and are non-refundable, extendable, or transferable from one student to another.
You will be charged for classes that you register for but do not attend. Please cancel within an hour of the start time.
Class packages can only be used for regularly scheduled yoga classes and exclude special workshops, events, and series.
Memberships once entered and in a contract can only be canceled due to long-term injury (doctor’s note required) or if moving out of the area. At the end of the contract date, memberships auto-renew unless canceled 7 days prior to the billing cycle. They can be put on up to a 3-month freeze. Request to freeze and/or cancel at the end of the contract date must be sent to hopsitality@nourishingstorm.com
We reserve the right to cancel a class or program, but we will make every attempt to provide additional classes.
For any questions, comments, or concerns, please contact us at hopsitality@nourishingstorm.com