“I came to Nourishing Storm when I was looking for a way to add some additional movement into my life that didn’t mean adding another day at the gym.  Everyone in the community has been so welcoming and kind.  Walking through the doors of the studio brings an instant feeling of calm that I just don’t get elsewhere.  That is really what I was looking for when I came to NS.  That mind, body, and spirit connection. Time on the mat is time for me to connect and give back to myself.  Especially the Restore classes.  Those just always feel like a gift to myself with my busy schedule.

I’m not the most flexible person but I have definitely noticed improvements since I started.  I’ve always struggled with connecting my breath and my movements but all of the teachers here have been so helpful with the way they guide classes which helps me to make that connection now even outside of class.  I adjust my practice as needed depending on what I am able to do and I always like myself more at the end of a class. I am so grateful to have NS in my life!”

- Mandy