“My yoga journey began in April of  2024 in a search for flexibility and peace of mind. I’m pretty sure that during my first yoga class I didn’t breathe for the entire 60 minutes. Thankfully, things have improved thanks to the wonderful, understanding instructors here at NS. I was struggling with sciatica pain when I started yoga and it has since healed, no doubt due to the accommodating instructors. As much as I struggle, and I do, I am always thankful at the end of a session.

Look out warrior 3, I’m coming for ya!”

- Michael K.