“I happened across NS yoga studio when they opened the original café around 10 years ago.  I was going to a gym regularly and training for ½ marathons at the time and wasn’t sure if yoga was for me.  Unfortunately, Covid along with a stressful job plus ankle and knee injury, caused me to pause on my exercise routine and I found myself visiting NS seeking both emotional and physical healing.  Since I have been regularly taking classes at NS, my knee pain is gone and flexibility has improved immensely!  I am also able to calm my mind and focus on what my body needs.  The variety of classes is great, giving you an opportunity to continually learn about the many benefits of yoga and all the different poses that provide cleansing, strength, balance and focus.   

NS continues to remind me that my life is a journey, not a marathon.   I am so thankful for all the NS instructors who are patient, kind, loving and bring so much joy and laughter into their classes!”

• Nancy C