Slow & Steady

A Fall Weekend Retreat

November 8th-10th 2024 | Himalayan Institute.- Honesdale, PA

“Slow down in your pursuit of happiness and it’s more likely to catch up with you.”

- Ernie J Zelinski

A retreat to slow down to find clarity and make more space to live intentionally and with Gratitude

Together, we’ll explore yoga, journaling, walks and talks, creative exercises and projects, nourishing meals, chocolate tastings, smores and so more. You will come away feeling rested, renewed and steady—and have plenty of ideas to integrate into your next season.

**THE DETAILS**

As the leaves continue to fall from the trees, the earth prepares for a season of rest. It’s a time to slow down and go within (especially before the holidays) and to dig deeper into what we desire in our work, relationships. A time to live with intention and put our time and energy into practices that support our goals for the season ahead.
This retreat offers tools to help us slow down, think clearly, be present for the here and now, and create a path forward that is rooted in intention and gratitude. The practices shared will focus on creating space:
- Within the body, by incorporating longer-held fall inspired yin postures;
- Within the mind, through therapeutic talks on the practice of slowing down and finding more clarity;
- Within the spirit, with a mala bead project to invoke creativity;
Along with grounding ourselves with nourishing food, mindful walks, gathering around a fire pit, and so much more!
We are limiting the retreat to 25 participants.
**Dates:**
Friday, November 8th-Sunday, November 10th 2024
**Weekend Includes:**
Time and space to look within
Heart centered and fall focused Yin yoga practices
Practical therapeutic tools for clarity
Playful exercises and projects to unleash your creativity
Journaling to develop your seasonal wellness plan
A Chocolate factory tour and tasting
Cozy spaces to rest
Nourishing Meals
Mindful walks + talks
Bonfire + smores
**Cost:** $333 (or book with a friend for $500, you each pay $250- email harmony@nourishingstorm.com to book this option for you and your friend(s).
**Additional:**
Book your stay with the Himalayan Institute (ranges from $115-$375 per night depending on your choice of room). Once you book with us, you will get a link to book your accommodations directly with the Himalayan Institute. Accommodation details can be found here.
**Optional Add ons:**
A massage in the wellness center
A private coaching/yoga session with Kristin
A private counseling/yoga session with Lauren
An extra day/night
Contact Kristin to discuss the add on or if you have any other questions about the retreat.
This retreat will be facilitated by Lauren Verbilla, Licensed Professional Counselor and Certified 200 hour Yoga Teacher and Kristin Ritter, founder of Nourishing Storm, Holistic Health Coach and Certified 500 hour Yoga Teacher.

Book your spot

Retreat Leaders

Kristin Ritter

Kristin set out on her wellness path in 2002 to find ways to help others heal and find wellness through movement, awareness, and nutrition. After being certified as an AFAA Group Fitness Instructor, she found Yoga and completely fell in love with the peace it brought her as well as the connection she felt with every living being.
She continued studying Yoga, earning her 200 RYT in Vinyasa Flow which ignited the fire to light her path for growth and much deeper understanding as she opened up Nourishing Storm Wellness Company located in Hatboro, PA. Read more.
Lauren Verbilla

Lauren has joined the Nourishing Storm team after completing the Spring 2022 YTT. She initially joined the program planning to learn ways to bring a physical yoga practice into her work as a private practice therapist. By pairing traditional therapy techniques with yoga and wellness practices, she provides clients with a refreshingly holistic path to healing and a gateway for lasting change.
Lauren's work with individuals, couples and families focuses on identifying both personal strengths and values along with providing down to earth communication skills to create meaningful connections. Her warm and empathetic demeanor creates a supportive space for growth and transformation. Read more.