Purity with each Breath

Tune into our newest podcast that focuses on our March theme of purity and innocence. Joining hosts Kristin Ritter and Lauren Verbilla are John and Melissa Twersky, founders of Quieting Mind, John teaches meditation at the Storm and also is a ceramics and art instructor. Melissa is a clinical social worker and teaches yoga and Reiki. Together they provide some thoughts about healing and staying in the moment. The couple talks about the childish innocence and purity we all start out with that gets tainted by the world. They share the belief that everything we need to heal us is within us if we stop trying to fix it and lean into the simplicity of beginning anew with each breath. 

You can learn more about Quieting Mind here and follow Melissa & Jon’s journey here.