Dancing (and Re-energizing) through the Storm with Stephanie Vasta

Get inspired to RE-ENERGIZE as you listen to our June podcast with host Kristin Ritter and special guest, Stephanie Vasta, a dance teacher, choreographer and Nourishing Storm instructor for Move Your Asana, every Monday at noon. Hear about Stephanie’s lifelong love of dance and how she finds energy in all types of movement from ballet and jazz to tap and hip-hop. Her classes combine free flowing movement to release anxiety and choreographed movement to create energy and synergy with the mind and the body.

Follow Stephanie's Journey here and join here for an upcoming dance class and/or workshop at the Storm.

Music by Peacetime Guitar.