Spiraling to Wellness Podcast with Kristin Ritter & Lauren Verbilla
Conversations Brewing at the Storm and Beyond
The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains.
Each episode explores one of the themes centered around awareness, movement, and nutrition at Nourishing Storm Yoga Studio and is featured in the Spiraling to Wellness book series. Each episode provides practices and tools to use in your mindful journey from “waiting for the storm to pass” to “dancing in the rain”.
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It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond. Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth-seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training, and opportunities to license your own Storm in your community.
Your hosts Kristin Ritter and Lauren Verbilla
Love in the Time of Corona: "Don't Postpone Joy" with Rick & Beth, two nearly newlyweds
Episode 7: Faith. Joining us for this episode during our month of Faith are Rick and Beth, two students of Nourishing Storm who are demonstrating their true faith in love, especially in these trying times. Both came to Yoga to find connection and, in the end, they found each other. Tune in to hear how Rick and Beth met in their 50s and were planning to be married just as everyone was asked to stay home and avoid public gatherings.
Love in the time of Corona: Brian Schneider, founder of BCS Compost sharing ways to love mother nature with composting!
Continuing the theme of Love in the time of Corona, Brian Schneider, founder of BCS Compost shares what inspired him to create a compost company and how easy it can be to show love to Mother Earth by simply recycling food scraps that add up each day.
Love in the time of Corona: Nancy & Tina- two NS Yoga Teachers sharing self-care ideas!
Inspired by recent times, Finding Love in the time of Corona, is all about how we are staying in our love and light while being asked to social distance and stay at home. In this episode, I am interviewing two of my Nourishing Storm yoga teachers Nancy Pickwell and Tina Kalnajs about how they are finding love in this time, specifically in the ways of self-care.
Finding Strength in this Storm (through Nutrition) with Dan Young, founder of Simple Again
Strength. Join us for a very special interview with the pioneer who taught me everything I know about nutrition and, in fact, inspired and guided me every step of the way to opening the Nourishing Storm’s cafe in 2016. Dan Young, owner of Simple Again, a nutrition-based juice bar company featuring swiig “Stuff with Infinite Goodness” and Performance Food Centers, helps to get juice bars started from the ground up.
Inspiration with the Owners of Inspiring Storm Yoga & Dance Studio, Dana Black & Johanna Abud
Inspire. Inspiring Storm Yoga Studio & Café owners Dana Black and Johanna Abud talk about what inspired each of them to fall in love with dance and yoga…and then with each other. The couple will share what led them to hold space as studio owners, building a beautifully inspiring wellness community in Warrington, PA.
Devotion with Barb Quinby, Owner of Sky Island Bed & Breakfast
Devotion. What part does it play in our path wellness? Barb Quinby, owner of Sky Island Bed & Breakfast discusses her inspiration for opening Sky Island as a yoga retreat center and shares how she and Kristin divinely met. This episode of Spiraling to Wellness focuses on the importance of creating a devoted practice that aligns with your intentions. For added inspiration, we invite you to follow your devotion and visit Sky Island for an upcoming retreat or getaway.
Introducing Spiraling to Wellness the Podcast
I am your Podcast host Kristin Ritter, here to share what inspired the Spiraling to Wellness themes that were brought to life at Nourishing Storm, my Yoga Studio & Cafe located in Hatboro, PA.