Winter Wellness Self-Care

Day Retreat

January 20th 2024 | Sky Island- Upper Black Eddy, PA

"In the depth of winter, I finally learned that there was in me an invincible summer."

- Albert Camus

Yoga, Journaling, Wellness Talks, Mindful Walks, Massage, Nourishing Foods, a yoga nidra, sound bath + more!

Welcome to a day of self-care at Sky Island Bed & Breakfast. Together, we’ll explore yoga, journaling, massage, a nourishing meal, spring scents, mindful meditation walking, a yoga nidra + sound bath and more. You will come away feeling like you just left the spa—and have plenty of ideas to integrate into your winter wellness routine.

**THE DETAILS**

Celebrate the quiet spaces that winter so beautifully provides us. Our Winter Wellness Self-Care Day Retreat offers time to rest in the stillness and serenity of this season of reflection and to engage in the self-care practices you truly deserve.
We are limiting the retreat to 8 students to keep it a small, intimate experience.
**Dates:**
Saturday, January 20th 9am-5pm
**Fall Wellness Day Includes:**
A Yoga + Journaling session
A Self-care session
A Nourishing Lunch
Mindful Meditation Walk
15-minute Massage
Winter Inspired Food Scrub
Yoga Nidra + Sound Bath
Time to journal and develop your seasonal self-care plan
**Cost:** $188
**Book your spot!** (Spaces are booking for 8 wellness warriors)

Retreat Leaders

Kristin Ritter

Kristin will be leading our Yoga, Journaling and Wellness Talks throughout the retreat day.
She is the founder of Nourishing Storm Wellness Co., RYT 500 Yoga Instructor, Holistic Health Coach and author of Spiraling to Wellness Layer 1 & 2, both written/designed at Sky Island.

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Mindy Cassidy

Mindy has been weaving the practices of yoga & meditation throughout her entire life, and now as a teacher, she is dedicated to never let the practices go – to keep that path lit and venture deeper. Mindy is atuned in Reiki and IET, with an emphasis on healing animals.
Mindy will be leading our Yoga Nidra and Sound Bath in our Wellness Day.

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Coleen Slaymaker

Coleen will be our massage therapist giving chair massages throughout our retreat day with a focus on releasing stress and other specific needs.
She is a licensed massage therapist and yoga instructor practicing massage for over 20 years. Coleen continues to learn the latest techniques to keep her clients receiving the best experience possible. A typical massage may include a mixture of techniques, always tailored to the needs of the client.

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Barb Quinby

Barb, the owner of Sky Island Bed & Breakfast, is our host and incredible chef.
Barb's dream is to offer a place of peace and solitude to anyone interested in traveling a mindful journey. To enhance that vision, Barb studied for her RYT200 certification right here at Nourishing Storm, graduating in the Spring of 2017. Barb is also certified to teach yoga Nidra, and offer Aromatherapy with essential oils.

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