Fish Pose
Featuring Suz, NS Teacher
Open your heart and mind as you extend your trunk in this free flowing fish posture.
Benefits
Opens the neck, chest and intercostal muscles between the ribs
benefits from YinYoga.com
Directions
Start by lying flat on your back with a block (or bolster) under your shoulder blades
Lift your chin and allow your head to rest on the mat or a folded blanket
Stay here for 1-3 minutes
When you are ready to come out remove the block and hug your knees into your chest and roll on your side to come out of the pose
Modifications
Bring the bottom of your feet together and allow your knees to float to the side with blocks as options to support each knee
Variations
Extend your legs straight out
Practice our pose of the month with us in your next Studio or Virtual class.
