Supported Bridge pose not only stretches the chest, neck, and spine but also rejuvenates the spirit by increasing circulation and energy flow throughout the body. As you lift your hips toward the sky, allow your shoulders to ground into the mat, creating a stable foundation. Feel the expansion in your chest and the gentle opening of your heart center. With each breath, visualize releasing any tension or stress, inviting a sense of calm and clarity. This is a moment to honor your body’s strength and resilience, embracing the support it provides as you journey through life.

Create the shape of a Banana (or Crescent Moon) as you relax into this supported lateral side of the torso, neck and hip stretch!

Release tension in your inner groin, hips, and spine while embracing the benefits of frog pose.

Saddle Pose also known as Hero Pose can be an excellent stretch for very active people or those standing a lot during the day. There are many ways to experience this posture so take your time getting in to feel renewed and confident!

Take Savasana and extend your hands and feet out wide to open your heart and mind, while getting time to relax and relase.

Open your heart and mind as you extend your trunk in this free flowing fish posture.

Become as long and grounded as a Caterpillar as you experience a fold forward to balance your chi and prepare the body for meditation and/or any other postures added to your practice.

Sphinx is a great place to start your practice to open up the sacral-lumbar spine and front of the torso while also opening up jing energy through your entire body.

Feel the sweet release of folding inward in Dragonfly, also known as Straddle pose. Take your time as you ease your way in, feeling the irresistible sensations that come along the way!

Swan is a grounding hip opener that can be practiced upright in a proud swan or relaxed folded forward in sleeping swan. Proud swan is more yang like in nature offering the addition of a nice backbend as you stay lifted while sleeping swan is more yin like as you fold forward to create a more relaxed sense of creating space in your hip flexors and quads.

Awaken the hip flexors and quads in a supine twist to support the wellbeing of the spine and the whole being in Cat Tail Pull.

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Saddle Pose also known as Hero Pose can be an excellent stretch for very active people or those standing a lot during the day. There are many ways to experience this posture so take your time getting in to feel renewed and confident!

Enjoy this seated yin posture that aims to stretch the outer hips and glutes as well as the groin. It can also release tension in the low back as well as improve digestion and mental clarity. Use the grace of a deer to make your way into this posture slow and steady

Open the heart and calm your nervous system with this Melting Heart Posture. Once there, explore a sense of deep love and affection for yourself, your practice, and all those around you.

Open the heart and calm your nervous system with this Melting Heart Posture. Once there, explore a sense of deep love and affection for yourself, your practice, and all those around you.

Open Wing, also known as Broken Wing is a Yin Yoga posture designed to strengthen and lengthen the connective tissues of the chest, shoulders, and arms. This can offer protection against the risk of injury and enhance performance in physical activity. As with any yin posture, once you get into this pose, try to hold for 3-4 minutes, breathing through any discomfort to create more space and release tension.

Bound Angle Pose is a hip and groin opener that radiates a beautiful release of energy throughout your body. This seated yoga posture is sometimes called “Cobbler’s Pose,” after the way cobblers in India sit on the ground to work on footwear. Regularly practicing hip-openers, such as Baddha Konasana, will counteract stiffness, reduce pain, and bring more ease and grace to your movements.