Pentacle (Wide Legged Savasana)

Featuring Brooke, NS Teacher

Take savasana and extend your hands and feet wide to open your heart and mind for Pentacle pose.

Benefits

• Offers a place to rest and release tension

Directions

1. Start by lying flat on your back

2. Extend your arms and legs out wide

3. Stay here for 5-10 minutes

Modifications

• Add a blanket or bolster under your knees

• Add a blanket under your head or on top of the entire body for more comfort

Practice our pose of the month with us in your next Studio or Virtual class.