Re-energize

Energy and persistence conquer all things. - Benjamin Franklin

We all know when our “batteries” are running low; that drained feeling that keeps us from doing even the things we typically love. Maybe you overexerted yourself in one area or another and used up your reserves. So, how do we get re-energized? That’s going to take a lot of thought from a lot of thinkers. Join us and share your ideas and life lessons at our Spiraling to Wellness monthly gathering focusing on June’s theme of RE-ENERGIZE.

Powerful Questions:

Here are some pondering points:

  • What are the signs that you are running out of mental or physical energy?

  • Where or on what do you typically spend your energy?

  • What do you plug into to get you re-started?

  • What are some of the ways you conserve energy so it is there when needed by you or someone

    else?

Come and meet with some fellow “stormies” and friends, at the April 2023 Spiraling to Wellness discussion group at swiig Juice Bar & Cafe June 11th 10-11am. Join us for good conversation, great ideas, big inspirations, and coffee, tea, etc. We’d love to see you!

Questions presented by Eileen Seiler, RYT & Writer for Nourishing Storm. Eileen is a writer and teacher at Nourishing Storm. You can catch her Brewing Storm classes Tuesdays at 9:30am (outdoors) and Fridays at 9:30 am (studio).

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Natarajasana (Lord of the Dance Pose)

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Garudasana (Eagle Pose)