The July theme of CONQUER is an exciting one, for sure. It is dynamic, invigorating, and ultimately satisfying, regardless of how big or small our challenges may be. When you overcome something like a fear or an obstacle, you gain back a sense of control, which is so important to our well-being. So let’s conquer this topic with a few thoughtful questions.

Within this pose, experiment with reaching forward as far as you can with your fingers and back with your toes. What you may find in the center is your ultimate place of unwavering balance.