Inspiration & Guidance for Nourishment

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Garudasana (Eagle Pose)

Garuda is the mythic “king of the birds,” the vehicle of Vishnu. Eagle Pose takes strength, presence, and persistence, all of which are key character attributes of Power. Reconnecting to and standing in your power in this pose means being in your truest stance, one with purpose, passion and POWER. Own this pose, go in deep and, with your breath, explore your truest self from the eye of an eagle.

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