Surrender to the Flow
This month, we will contemplate the scary, crazy, wildly exciting idea of surrender. Here are some prompts to get the discussion started.
Uttanasana - Standing Forward Fold
Standing Forward Fold or Uttanasana, calms the mind while stretching and rejuvenating the whole body. This pose is an essential element of Sun Salutations and helps to prepare the body for deeper forward bends.