Inspiration & Guidance for Nourishment

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Movement Kristin Ritter Movement Kristin Ritter

Swan

Swan is a grounding hip opener that can be practiced upright in a proud swan or relaxed folded forward in sleeping swan. Proud swan is more yang like in nature offering the addition of a nice backbend as you stay lifted while sleeping swan is more yin like as you fold forward to create a more relaxed sense of creating space in your hip flexors and quads.

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