Inspiration & Guidance for Nourishment

Browse by Category:

Movement Kristin Ritter Movement Kristin Ritter

Ardha Pincha Mayurasana

Dolphin pose incorporates many ways to rediscover the balance of effort vs ease, strength vs flexibility, spaciousness vs expansiveness and staying grounded vs taking flight. It offers the opportunity to stretch or strengthen your shoulders and is one of the best prep poses for an inversion. Come in gently and enjoy discovering all the benefits of practicing this playful posture.

Read More