Inspiration & Guidance for Nourishment

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Movement Kristin Ritter Movement Kristin Ritter

Savasana

We end each yoga class with Savasana or Corpse pose. In this posture, we practice being present and surrendering to the moment while receiving the benefits of a calm body and care-free mind. Come into Savasana after you have completed a series of postures or anytime you need to receive and rest.

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