Inspiration & Guidance for Nourishment

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Movement Kristin Ritter Movement Kristin Ritter

Ananda Balasana (Happy Baby)

Allow yourself to relax and feel the ease in your hips and the joy in your heart as you rock side to side in Happy Baby Pose. Babies move this way naturally to discover new ways to experience the world. You can use this pose to check in with your breath, your thoughts, and the way your hips feel, and realize how Happy Baby can bring joy to any moment.

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