Inspiration & Guidance for Nourishment

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Awareness Kristin Ritter Awareness Kristin Ritter

Gratitude Journals

One of the best practices I ever took up was starting a gratitude journal. By simply taking a few minutes a day silently in your meditation, by writing in your journal or in your prayers before bed, saying 3 things you are gratitude for can and will change everything! By focusing on the good, all that is happening FOR you, has the power to transform any dark moment or day.

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