A (Transcending) Dance Party
“And those who were seen dancing were thought to be insane by those who could not hear the music.” – Friedrich Nietzsche
We are born to move, to dance our way through it all, and feel alive! But, it can be hard, even impossible, to remember this dance under layers of stress, tension, responsibilities, etc. Dancing can bring out your happiest, most vibrant self so you can live your most authentic, joyful life!
You don’t have to be a “dancer” to dance. You are simply asked to move in natural and healing ways that allow you to discover, activate and release. Once you start moving, watch out! Your creativity will have free reign to spiral! Cultivate and embody joy through movement!
Benefits
Boost Memory
Reduce Stress
Diminish Depression
Help your Heart
Lose Weight
Balance Better
Increase Energy
Make Friends
Benefits from https://www.everydayhealth.com
Directions
Go to a place you can move around freely.
Put on your favorite music.
Start feeling into your body and then begin to move in ways that feel joyful and natural.
Let the music take you away and dance as long as you feel called.
Be open to elevating to new levels of happiness and joy.
Start a dance party on your own or with your family + friends at your next gathering. We might be throwing in a few dance parties in some of our upcoming Storm classes.
