Bridges are connectors taking us from one side to the other. The same is true in bridge pose. We create the arch within the body as you would see in a bridge, but it is within that we are truly connecting to our higher selves. We lift our hearts to the sky, building strength in the legs as we root down and flexibility in our back as we lift.

Wild Thing is one of the most playful postures, one that invites expansion, positivity and joy. This happens by energetically rooting to the earth while at the same time opening your heart, throat and third eye as you continue to lift up, feeling into a complete sense of freedom and possibility. Tap into your inner wild as you dance your way through one legged dog or side plank to find your Wild Thing.