When you think of acceptance, do you think of self-love? Do you love and accept yourself, and, in doing so, attend to your needs? This can come in the form of knowing when you reached your max OR when you need to engage a little more in something that calls to you.

If you look around, you will notice spirals everywhere in nature, an up to a down, a left to a right, an inner to an outer- opposites which perfectly balance each other out creating harmony and ultimately peace. In this place, your center, you can find wisdom, comfort and peace.

While I love practicing yoga outside on warm sunny days, it is nice to know you have a space and routine on any day of the year. To make your practice a habit (and what may become the best part of your day), it is a good idea to dedicate a space in your home or office for your practice.