One of the best practices I ever took up was starting a gratitude journal. By simply taking a few minutes a day silently in your meditation, by writing in your journal or in your prayers before bed, saying 3 things you are gratitude for can and will change everything! By focusing on the good, all that is happening FOR you, has the power to transform any dark moment or day.

While I love practicing yoga outside on warm sunny days, it is nice to know you have a space and routine on any day of the year. To make your practice a habit (and what may become the best part of your day), it is a good idea to dedicate a space in your home or office for your practice.

The energy, the calm before the Storm can be magnetic. It can make you stop in your tracks and gain a new sense of perspective, a new foundation to root into. It can lift you, help you create necessary shifts by even just showing itself.