Cook the quinoa according to the package (making sure to soak and rinse before cooking). Meanwhile put all the vinaigrette ingredients together and mix well. Add the quinoa, salad ingredients and vinaigrette together in a large bowl, mix well and serve.

I have been making smoothies (professionally) for over 10 years as a “Juice Bar Gal” traveling the country teaching the ways of Smoothie making and then in my own Cafe that opened in 2016. I also make smoothies every day after my runs and with my kids. They are so fun, easy and you can customize them to meet your wellness goals. Below are some of my favorites but at the end are some tips to become a smoothie guru and make your own.

For each juicing recipe, place all the ingredients in the juicer. Some fruits and veggies will have to be cut, others rolled and squeezed in, and some you can simply throw right in. Have fun, make it colorful, and enjoy!

Ingredients and directions for homepage vegetarian white bean soup.

Ingredients and directions for homemade sweet potato breakfast bowl.