May 31st

June Pose Of The Month- Star Pose

Posted by with No Comments

Utthita Tadasana Or Star Pose-

Star Pose is an active, invigorating yoga pose that energizes the body and improves posture. Its open stance feels expansive, and it is often considered to be a pose that brings joy.
By opening the heart, this pose can also help us become more open to feelings of love and happiness- as if we are hugging the world!


  • Stretches & lengthens the body in all directions
  • Aligns the spine correctly, improving posture
  • Reduces back and shoulder pain
  • Help reduces effects of sciatica or flat feet
  • Relieves stress, improves focus


In a wide legged stance, extend arms out wide and radiate energy through all ten fingers. Keep feet planted into the mat and be expansive! You may even send the gaze up towards the sky and add a small backbend to this pose, opening the heart center.


Facebook Twitter Instagram Pinterest Vimeo
Read More
May 15th

NS Yogi Student Of The Month- Michelle Raquet

Posted by with No Comments

First of all, I just want to say that I am extremely honored & absolutely surprised that I was chosen to be Yogi of the month by such a great group of humans!


How long have you been practicing yoga?

To be honest, off and on for many years but I was never really steady or very skilled in it until about a year or so ago (but still not exactly skilled – I just know a little more now. I have lots more to learn!). I really only used to use yoga as an additional means of exercise rather than for the benefits it really provided for the body and mind.


How did you find yoga?

So I tried to find something deep and exciting for you guys to read about me  here but couldn’t find anything profound LOL. The reason I love yoga so much is really pretty simple, yoga helps me with anxiety, stress and pain!

Like many people, I have alot of stress and anxiety, as well as sometimes having the tendency to be a little high strung.

About a year ago, I felt like I was struggling even more between the stresses at work, at home, and with worrying about family and friends. I started doing yoga and meditation at Nourishing Storm and it just clicked. I found it helped with some of these feelings the more I did it. It also allowed me to make time for just me, to get out of my head, and to do something that makes me feel good and helps slow my mind down some. I feel yoga makes me a better person because it makes me feel happy, calm, and helps with some of my aches and pains too!


What is your favorite yoga pose?

I like many, but right now I think it’s downward-facing dog. For the longest time I had difficulty with pain in my wrists and hands when doing it. Once I learned how to adjust my shoulders the correct way it was much better. Now it’s one of my resting poses.


What would you say to a student thinking about starting yoga?

I’d tell them it would be the best thing they could ever do for their mind and body. It will make them happier, healthier, and more flexible. Best if all it will help immensely with stress relief. However, they may love it so much that they will become addicted 😉.


Facebook Twitter Instagram Pinterest Vimeo
Read More
May 15th

Ommm Healing Journey- Trust

Posted by with No Comments

So I guess I wasn’t done forgiving.  I guess all is a lot of forgive.  But somehow I feel I’m getting there.  I forgave because I want to grow and roots that are feeding off of my woundedness will keep me hurting and small.  Forgiveness severs that root and frees that energy to move to a place that offers more nourishment. That is how I found my way finally with forgiveness.  I continue to practice with her daily.


And it was quite the month to take her as my teacher.  Perhaps forgiveness hit hard for some of you this past month as well.  For me, a day is drawing near that looms over so many days before it. And this pain I feel is different than one of injustice though it hardly seems fair.  This needs a different kind of forgiveness. One that pays forward. Forgiving the future, releasing it to form however it may, to work on me however it will.  That kind of forgiveness manifests as trust.


Trust is letting go of worry so I can focus on now.  Tomorrow I have forgiven already so today can have me fully.  That is the lesson Trust has offered me this month. I owe life my all.


Whatever life is going to do, it is going to do.  No matter what will become or be no more in this world, I have faith Love continues in us all.  I forgive what may darken my tomorrows in advance, so that I am free to give more of myself over to the Love that can brighten my now.  Whatever may happen next, if it is good, I trust that Love is never ending and will continue to flow. If it is bad, I trust that Love is never ending and will continue to flow.  I forgive, I trust so I am free to love more.

“Ultimate freedom has nothing to do with your life circumstances – it is the freedom of allowing the self to dissolve into the waves of the ocean. It is the freedom that is born through one’s absolute trust in life.” ― Richard Rudd, The Gene Keys: 55~ The Music of Change


Facebook Twitter Instagram Pinterest Vimeo
Read More
Apr 24th

NS Yogi Of The Month- Sarah Holesworth

Posted by with No Comments
How long have you been practicing yoga? I attended yoga classes at different studios and did some in-home practicing off and on for the past 5 years but have been consistently practicing for a year.
How did yoga find you? I was searching for a way to try and heal emotionally and physically from an infertility diagnosis and couldn’t find anything that seemed to make a difference. I decided to try Mindy’s Yoga Calm class one morning and it was really the first step in a life changing journey for me.
What is your favorite yoga pose? I love tree. When I saw it done, I thought it would be effortless but it challenges me every time. I also think there is something very beautiful about humble warrior.
What would you say to a student thinking about starting yoga? What are you waiting for?!? When I leave a class at Nourishing Storm, I feel physically strong but mentally full of peace. I am so much more attuned to the simple beauties of the world. I wish I could bottle that feeling and share it with everyone.
Facebook Twitter Instagram Pinterest Vimeo
Read More
Apr 10th

Yogi Staff Of The Month- Deg Avtar

Posted by with No Comments


~How did yoga find you?

I found Yoga, or as one may say, Yoga found me when I was in a very challenging point in my life and I was really questing the meaning of life and what is my purpose. After seeking for guidance and attending different seminars about transformation, I met a man that was very different. I was very intrigued by him and was interested in what he was up to. He invited me to his studio he guided me through a yoga class and I was blown away, I was home, and the rest is history.


~How long have you been practicing yoga?
I have been devoted to the practice of yoga for a solid 6 years now.


~How long have you worked for NS?
I have been apart of the N.S. Family for just over a year now and I am so grateful.


Three essential ways you take care of yourself?

Three essential ways I take care of myself is meditation, nutrition, and clothing. Every single day no matter what I do my daily meditation, ideally first thing in the morning. I sit with myself, I tune in and connect to my true identity, and I quality myself, I set the tone for the day; who I want to be, what I want to be up to, how I want to be seen, how I want to carry myself, what type of impact I want to have, what new challenges I want to take on, etc… Nutrition is key! As they say, 75% of your webbing is based on your nutrition, and are made in the kitchen! Two staples to my first I would like to share is 16oz of celery juice every morning on an empty belly, and also wild blueberries, which are great in smoothies. Lastly my clothing, the clothing I choose to wear is how I express myself. And it is import to me to wear all natural clothing that is good for my energy, and the clothing I choose to wear represent the identity I am choosing for myself.


Where is your favorite place to be?

With all honestly my favorite place to be is in Aquarian sadhana at my teachers home in San Diego. Aquarian sadhana is a early morning devotional practice with prayer, yoga, meditation and chanting. My teacher has been holding this special practice in his home every morning beginning at 3:50 am. When living in San Diego I attended every morning for 2 years and went through so much healing and cultivated a deeper understanding of truth.


What is a goal you hope to accomplish this year?

In this next year what I hope to accomplish is to create financial prosperity. To do what it is I absolutely love and be able to thrive from it. Which is serving people by sharing the teachings and creating clothing, sacred clothing inspired by the cultures that came before us and to evolve their ideas.


We love you, Deg!


Facebook Twitter Instagram Pinterest Vimeo
Read More