Inspiration & Guidance for Nourishment

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Nutrition Kristin Ritter Nutrition Kristin Ritter

Mediterranean Quinoa Salad

Cook the quinoa according to the package (making sure to soak and rinse before cooking). Meanwhile put all the vinaigrette ingredients together and mix well. Add the quinoa, salad ingredients and vinaigrette together in a large bowl, mix well and serve.

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Nutrition, Awareness Kristin Ritter Nutrition, Awareness Kristin Ritter

Find Your Ideal Work

We are all destined, born to do something. Sometimes we find sparks/inspiration early on and sometimes we need tools to find the work that is calling you. Here is one of my favorite exercises to lead clients through when exploring ideal work. Get yourself to a quiet place you can journey about the following questions.

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Nutrition Kristin Ritter Nutrition Kristin Ritter

Favorite Smoothies + Make Your Own!

I have been making smoothies (professionally) for over 10 years as a “Juice Bar Gal” traveling the country teaching the ways of Smoothie making and then in my own Cafe that opened in 2016. I also make smoothies every day after my runs and with my kids. They are so fun, easy and you can customize them to meet your wellness goals. Below are some of my favorites but at the end are some tips to become a smoothie guru and make your own.

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Awareness Kristin Ritter Awareness Kristin Ritter

Create Your Sankalpa

“Attention energizes and Intention transforms. Whatever you put your attention on will grow stronger in your life.” – Deepak Chopra Did you ever just need a statement to remind yourself who you are … especially in trying times?

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Nutrition Kristin Ritter Nutrition Kristin Ritter

Detoxing Juices

For each juicing recipe, place all the ingredients in the juicer. Some fruits and veggies will have to be cut, others rolled and squeezed in, and some you can simply throw right in. Have fun, make it colorful, and enjoy!

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Nutrition Kristin Ritter Nutrition Kristin Ritter

Detox Practices

The practice of detoxing has been performed for centuries to improve overall health and to help clear the mind. Detoxing can be a wonderful way to rid unhealthy toxins, but just as we are all different from our heads to our Yogi toes, not every detox program is right for everyone-let’s explore some options.

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Awareness Kristin Ritter Awareness Kristin Ritter

Gratitude Journals

One of the best practices I ever took up was starting a gratitude journal. By simply taking a few minutes a day silently in your meditation, by writing in your journal or in your prayers before bed, saying 3 things you are gratitude for can and will change everything! By focusing on the good, all that is happening FOR you, has the power to transform any dark moment or day.

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Awareness Kristin Ritter Awareness Kristin Ritter

Why I Love Storms

The energy, the calm before the Storm can be magnetic. It can make you stop in your tracks and gain a new sense of perspective, a new foundation to root into. It can lift you, help you create necessary shifts by even just showing itself.

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