Explore the Best Workout for You!
As you find yourself keeping up with your many obligations of the day/week/year … there still might be that little voice in your head saying, “I really need to exercise.” Saying it and doing it are two totally different things as we know.
Creative Meal Ideas
Looking for ways to creatively bring your meals together and make sure you get a balance of all your macronutrients, here are just a few!
Mediterranean Quinoa Salad
Cook the quinoa according to the package (making sure to soak and rinse before cooking). Meanwhile put all the vinaigrette ingredients together and mix well. Add the quinoa, salad ingredients and vinaigrette together in a large bowl, mix well and serve.
Find Your Ideal Work
We are all destined, born to do something. Sometimes we find sparks/inspiration early on and sometimes we need tools to find the work that is calling you. Here is one of my favorite exercises to lead clients through when exploring ideal work. Get yourself to a quiet place you can journey about the following questions.
Favorite Smoothies + Make Your Own!
I have been making smoothies (professionally) for over 10 years as a “Juice Bar Gal” traveling the country teaching the ways of Smoothie making and then in my own Cafe that opened in 2016. I also make smoothies every day after my runs and with my kids. They are so fun, easy and you can customize them to meet your wellness goals. Below are some of my favorites but at the end are some tips to become a smoothie guru and make your own.
Create Your Sankalpa
“Attention energizes and Intention transforms. Whatever you put your attention on will grow stronger in your life.” – Deepak Chopra Did you ever just need a statement to remind yourself who you are … especially in trying times?
Detoxing Juices
For each juicing recipe, place all the ingredients in the juicer. Some fruits and veggies will have to be cut, others rolled and squeezed in, and some you can simply throw right in. Have fun, make it colorful, and enjoy!
Detox Practices
The practice of detoxing has been performed for centuries to improve overall health and to help clear the mind. Detoxing can be a wonderful way to rid unhealthy toxins, but just as we are all different from our heads to our Yogi toes, not every detox program is right for everyone-let’s explore some options.
Gratitude Journals
One of the best practices I ever took up was starting a gratitude journal. By simply taking a few minutes a day silently in your meditation, by writing in your journal or in your prayers before bed, saying 3 things you are gratitude for can and will change everything! By focusing on the good, all that is happening FOR you, has the power to transform any dark moment or day.
Creating a Yoga/Meditation Space + Tips for Daily Practice
While I love practicing yoga outside on warm sunny days, it is nice to know you have a space and routine on any day of the year. To make your practice a habit (and what may become the best part of your day), it is a good idea to dedicate a space in your home or office for your practice.
Sweet Potato Breakfast Bowl
Ingredients and directions for homemade sweet potato breakfast bowl.
Why I Love Storms
The energy, the calm before the Storm can be magnetic. It can make you stop in your tracks and gain a new sense of perspective, a new foundation to root into. It can lift you, help you create necessary shifts by even just showing itself.