What does it mean to expand? Does it mean to go beyond what we know is possible- physically, emotionally or mentally, to become more “full”? Or, does it mean to simply grow in whatever form that takes…

Virabhadra is the name of a tall, dark and fierce deity, depicted with a thousand arms, flaming hair and eyes, and wearing a garland of skulls. She represents patience, persistence and ultimately expansion.

When we do feel resistance and nothing seems to be working, that’s when the real fun begins as we delve into the “why and how”. When we are connected with the flow of things, all the time and energy we have put into our relationships, health, work, and community seem to pay off.

Practice this pose to feel the delicate balance between receiving energy from the earth and sending it right back out through your heart center.

I remember it so well… the first time I went to a yoga class. I had no idea what to expect. But something was there; I could feel the pull.

This pose is an essential element of Sun Salutations and helps to prepare the body for deeper forward bends. When practiced correctly, this pose is an intense stretch, particularly for the hamstrings and back.

Take the leap – or gracefully float – into your crane/crow pose. Your hands are now your new feet as you lift off the mat. Take your time, accept where you are, listen to the fear that comes up and gently keep moving forward.

I remember it so well… the first time I went to a yoga class. I had no idea what to expect. But something was there; I could feel the pull.

Bow pose is named after the resemblance of the archer’s bow, with the torso and legs representing the body of the bow, and the arms the string. This pose builds incredible strength and elasticity in the back and spine. 

Believe in a new day, Believe in possibility, Believe if that one door closes, one that is meant for you will open, Believe that insights and inspiration will come…

I am a believer in dreaming BIG and I think, more and more,  people I meet feel the same. So, with all these big beautiful dreams living in our hearts and minds, why do we continue to feel stuck or limited in our lives?

Strengthen your core while dreaming of all the places you want to go in Navasana. This core pose is accessible to most since there are variations. You start by keeping your hands and feet (toes) on the earth and slowly build the strength to lift off and set sail.

In Downward Facing dog we ground down and turn inward, while in Upward Facing Dog we turn up, lift and open the heart.

When you think of acceptance, do you think of self-love? Do you love and accept yourself, and, in doing so, attend to your needs? This can come in the form of knowing when you reached your max OR when you need to engage a little more in something that calls to you.

Utthita Trikonasana (oo-TEE-tah trik-cone-AHS-anna) also known as “Triangle” is an expanding posture that helps to stretch and strengthen your legs and abdominals while gently providing an opportunity to relieve any stress or anxiety as this one is all about being open both physically and mentally to all possibilities.

Utkatasana (oot-kah-tah-sah-nah) also known as “fierce” pose offers a great balance of building strength through the opposites of grounding and lifting all at the same time. As your lower body gets low to the earth, your upper body reaches for the sky.

Our 2021 themes are about continuing to come from your center, keeping your practice strong, nourishing yourself from the inside out. 2021 is about being authentic, doing and saying what feels right for you while staying connected to the world around you and the beautiful souls that you choose to dance with to collectively rebuild a better world painted with respect, kindness, unity, and love…always love.

I do believe that honoring the start of the season (and there are many ways I describe below) with a ritual is transformative and I want to share the practice with you in case you feel inspired to practice from the comfort of your home.