I have found nature to be one of my greatest teachers for many things but especially for focusing my attention on looking for and seeing beauty. Whenever I need perspective, I look up to the sky as on my drives and when I need help solving a problem, I take a walk in the woods.

Is there a relationship in your life in which you need to bridge the gap/reconnect? Is there a relationship in your life that you need to redefine/change?

There is one thing we all have in common, well many things but one I know to be especially true is that we all want to be happy! Ask anyone and at the root of their being, they crave happiness. We hear how much it’s something we have to achieve within on our lives, no one can do it for us which I whole heartily agree. But sometimes when we are not feeling so happy, it can actually make us even more unhappy trying to figure out what to do!

Excerpt written from an adventure to Colorado: When we arrived into the old, yet modern western town, we went to meet our town friend Rico and his faithful companion, Belle – an adorable bulldog, who held the key to our borrowed river house and the secrets to the town.

My lessons on release, the subject of letting go are best related to traveling. It is not possible to have total control when you travel- especially when you fly. Each minute as you make your way to your destination, there are thousands of situations happening all around. It is inevitable that your plan could change at any moment, determined and affected by actions of those we meet along the way.

This is beautifully written and where I go when I forget I need to take a leap … Sometimes, I feel that my life is a series of trapeze swings. I’m either hanging onto a trapeze bar swinging along or, for a few moments, I’m hurtling across space between the trapeze bars.

As you find yourself keeping up with your many obligations of the day/week/year … there still might be that little voice in your head saying, “I really need to exercise.” Saying it and doing it are two totally different things as we know.

Looking for ways to creatively bring your meals together and make sure you get a balance of all your macronutrients, here are just a few!

Cook the quinoa according to the package (making sure to soak and rinse before cooking). Meanwhile put all the vinaigrette ingredients together and mix well. Add the quinoa, salad ingredients and vinaigrette together in a large bowl, mix well and serve.

We are all destined, born to do something. Sometimes we find sparks/inspiration early on and sometimes we need tools to find the work that is calling you. Here is one of my favorite exercises to lead clients through when exploring ideal work. Get yourself to a quiet place you can journey about the following questions.

I have been making smoothies (professionally) for over 10 years as a “Juice Bar Gal” traveling the country teaching the ways of Smoothie making and then in my own Cafe that opened in 2016. I also make smoothies every day after my runs and with my kids. They are so fun, easy and you can customize them to meet your wellness goals. Below are some of my favorites but at the end are some tips to become a smoothie guru and make your own.

“Attention energizes and Intention transforms. Whatever you put your attention on will grow stronger in your life.” – Deepak Chopra Did you ever just need a statement to remind yourself who you are … especially in trying times?

For each juicing recipe, place all the ingredients in the juicer. Some fruits and veggies will have to be cut, others rolled and squeezed in, and some you can simply throw right in. Have fun, make it colorful, and enjoy!

The practice of detoxing has been performed for centuries to improve overall health and to help clear the mind. Detoxing can be a wonderful way to rid unhealthy toxins, but just as we are all different from our heads to our Yogi toes, not every detox program is right for everyone-let’s explore some options.

Ingredients and directions for homepage vegetarian white bean soup.

One of the best practices I ever took up was starting a gratitude journal. By simply taking a few minutes a day silently in your meditation, by writing in your journal or in your prayers before bed, saying 3 things you are gratitude for can and will change everything! By focusing on the good, all that is happening FOR you, has the power to transform any dark moment or day.

While I love practicing yoga outside on warm sunny days, it is nice to know you have a space and routine on any day of the year. To make your practice a habit (and what may become the best part of your day), it is a good idea to dedicate a space in your home or office for your practice.

Ingredients and directions for homemade sweet potato breakfast bowl.